The Journal · Maison Noctya · 10 articles · Mulberry Silk · Night Rituals
The Journal · Maison Noctya
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What the body does while you sleep. The Journal's articles on this theme.← All articles
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"The quality of a night is decided before the light goes out."
Maison Noctya · The Journal
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10 articles
27 September 2026 · 4 min
Sleep mask for side sleepers: thickness, shape and strap
On your side, a sleep mask is caught between cheek and pillow. Why it levers, presses on your eyes or slips, and the three crit...
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Sleep mask letting light in at the nose: why, and how to stop it
The fabric stops the light; the edge lets it in, almost always on each side of the nose. Why, the thirty-second test, and what ...
Dopamine, Serotonin, and Endorphins: The Role of Hormones in Sleep
Dopamine, serotonin, endorphins, oxytocin… These happiness hormones don't just regulate your mood; they directly orchestrate th...
Nighttime Anxiety: Understanding Those 3am Wakings and Finding Your Way Back to Sleep
Nighttime anxiety, that wave of unease during a waking around three in the morning, tends to feed on its own momentum. Why nigh...
Best silk sleep mask 2026: 7 masks compared
Silk or cotton, satin or natural silk, flat or 3D mask—this comparative guide answers all your questions to help you choose the...
Feng Shui bedroom: arranging your space for better sleep
Feng shui in the bedroom is not just about aesthetics; it's a philosophy of arrangement which, reinterpreted through the lens o...
Napping: Ideal Duration, Scientific Benefits, and Mistakes to Avoid
Napping is one of the most effective recovery tools validated by science, provided it is done correctly. Its duration entirely ...
Chronotype: understanding your biological clock
Early bird or night owl? Your chronotype isn't a habit, it's biology. Understanding your body clock allows you to align your li...
Jet Lag: Causes, Symptoms, and Natural Solutions
Jet lag is a profound desynchronization between your biological clock and local time. Understanding its mechanisms and adopting...
Sleep Cycle: Understanding the Phases for Better Recovery
Your night is made up of 90-minute cycles chaining together different sleep phases: light, deep, and REM. Understanding their r...
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The Journal · Maison Noctya
10 articles
on sleep and silk.
on sleep and silk.
Maison Noctya
The Journal · 22 Momme Mulberry Silk Grade 6A
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