The Journal · Maison Noctya · 24 articles · Mulberry Silk · Night Rituals
The Journal · Maison Noctya
Nights differently imagined.
24 texts on sleep, silk, rituals, and the art of building a night worth living.
24Articles
—Themes
Journal themes
"The quality of a night is decided before the light goes out."
Maison Noctya · The Journal
All articles
24 articles
27 September 2026 · 4 min
Sleep mask for side sleepers: thickness, shape and strap
On your side, a sleep mask is caught between cheek and pillow. Why it levers, presses on your eyes or slips, and the three crit...
Read
Sleep mask letting light in at the nose: why, and how to stop it
The fabric stops the light; the edge lets it in, almost always on each side of the nose. Why, the thirty-second test, and what ...
Ice silk: what it really is, and how to recognise real silk
“Ice silk” is a trade name, not a material: on the listings we checked, it is polyester or polyamide. What EU law says about th...
Sleeping on a plane: how to arrive refreshed
Eye mask, position, light, noise—everything you need to sleep well on a plane and arrive rested.
Dopamine, Serotonin, and Endorphins: The Role of Hormones in Sleep
Dopamine, serotonin, endorphins, oxytocin… These happiness hormones don't just regulate your mood; they directly orchestrate th...
Sleep Meditation: Sophrology, Yoga Nidra, and Mindfulness
Sophrology, yoga nidra, mindfulness, 4-7-8 breathing: these meditation techniques for sleep are scientifically validated to act...
Original gift for Mom: the mulberry silk she's waiting for
Mom has everything, that's what they always say. What she probably doesn't have is an everyday luxury item she'd rarely treat h...
An original gift for your sister: the perfect silk idea
An original gift for your sister is one that is off the beaten path without being weird. Maison Noctya mulberry silk: something...
Valentine's Day gift for her: what if it was silk?
Valentine's Day deserves better than roses and chocolates. The Maison Noctya mulberry silk mask: an original Valentine's Day gi...
French pillowcase sizes: 65x65, 50x70 and how to choose
65x65, 50x70, 60x60: the real formats, the pillow-to-pillowcase rule, and why a silk pillowcase that is too tight cannot be rec...
Stiff or dull silk after washing: how to restore it
Silk that comes out of a wash stiff or dull is almost always recoverable. The thirty-second diagnosis, the vinegar bath, the co...
The Benefits of Silk for Skin and Hair: What the Science Actually Says
Ce que la soie change vraiment pour la peau et les cheveux : moins de friction, moins de soins absorbés, une chaleur régulée — ...
Where Does Silk Come From: From the Silkworm to the Sleep Mask
Silk comes from a caterpillar, the bombyx mori, which secretes a single continuous thread to spin its cocoon. From cocoon to th...
Nighttime Anxiety: Understanding Those 3am Wakings and Finding Your Way Back to Sleep
Nighttime anxiety, that wave of unease during a waking around three in the morning, tends to feed on its own momentum. Why nigh...
Best silk sleep mask 2026: 7 masks compared
Silk or cotton, satin or natural silk, flat or 3D mask—this comparative guide answers all your questions to help you choose the...
22 Momme Silk: Quality, Durability, and Impact on Sleep
22 momme silk: what does this number mean, why is it different from thread count, and why does this specific density make all t...
Feng Shui bedroom: arranging your space for better sleep
Feng shui in the bedroom is not just about aesthetics; it's a philosophy of arrangement which, reinterpreted through the lens o...
Napping: Ideal Duration, Scientific Benefits, and Mistakes to Avoid
Napping is one of the most effective recovery tools validated by science, provided it is done correctly. Its duration entirely ...
Chronotype: understanding your biological clock
Early bird or night owl? Your chronotype isn't a habit, it's biology. Understanding your body clock allows you to align your li...
Jet Lag: Causes, Symptoms, and Natural Solutions
Jet lag is a profound desynchronization between your biological clock and local time. Understanding its mechanisms and adopting...
Sleep Cycle: Understanding the Phases for Better Recovery
Your night is made up of 90-minute cycles chaining together different sleep phases: light, deep, and REM. Understanding their r...
Evening Ritual: creating a nighttime routine that works
Light, screens, temperature, sleep mask – everything you need to build an effective and lasting evening ritual.
What is mulberry silk? Meaning, grades, momme and uses
A continuous thread of up to 900 m, 10 to 24 µm thick, 70–80% fibroin and 20–30% sericin: what mulberry silk really is, where i...
How to wash silk without damaging it: a complete guide
By hand, in the machine or with shampoo: how to wash silk without damaging it, from the sleep mask to pillowcases and sheets, a...
No articles in this category yet.
The Journal · Maison Noctya
24 articles
on sleep and silk.
on sleep and silk.
Maison Noctya
The Journal · 22 Momme Mulberry Silk Grade 6A
Maison Noctya · Since 2023